Overwhelmed by the thought of divorce?

Take a deep breath. Our free Before You File checklist breaks down the exact steps you need to take to organize your finances and protect your privacy—before you make any major decisions.

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    Self Care
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    Logo for "Divorce Squad" featuring a gold icon of a person inside a colorful, circular border of linked shapes, next to the words "DIVORCE Squad" in purple and gold cursive font, on a light background. For more details, visit the Divorce Squad website at divorcesquad.com.

    Self Care

    Staying healthy during divorce isn’t just “nice” – it is absolutely essential to take care of yourself. Being newly independent means you need to be able to rely on yourself in ways that may be new to you. And if you have children, you know that they are depending on you in a new and different way, too.

    Self-care during divorce isn’t just about being kind to and treating yourself. It means taking CARE of yourself so you can use your independence in a powerful and healthy way. We have collected some great information for you to learn how to achieve and maintain good health – mentally, physically, spiritually – and make staying healthy during divorce a priority.

    Celebrating Independence After Divorce
    Post Divorce
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    Celebrating Independence After Divorce

    Professional Advice | Self Care
    Celebrating Independence After Divorce When we think about July, we think about Independence Day – a celebration of freedom, resilience, and new beginnings.
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    By: Peace Nguyen
    When the Clouds Finally Part: A Story of Hope After Divorce
    Post Divorce
    A woman with short hair, wearing a yellow blouse and blue jeans, sits on a wooden floor against a red wall. She is smiling, holding a phone, with a laptop to her left and a purple cup labeled "FOUNDATION" in front of her.

    When the Clouds Finally Part: A Story of Hope After Divorce

    Professional Advice | Self Care
    When the Clouds Finally Part: A Story of Hope After Divorce Stories like this remind me why I do this work. When the clouds finally part, the sun shines again.
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    By: Jolee E. Vacchi, Esq.
    The Hidden Reason Women Stay Stuck After Divorce
    Post Divorce
    A smiling blonde woman leans against a white brick wall in a sunlit room. She wears a textured cream top, gold jewelry, and holds a green jacket over her shoulder. The background features soft, warm light and blurred home decor. For more details, visit the Divorce Squad website at divorcesquad.com.

    The Hidden Reason Women Stay Stuck After Divorce

    Family & Friends | Professional Advice | Self Care
    The Hidden Reason Women Stay Stuck After Divorce When women first reach out to me after divorce, they often ask the same question: “Why do I still feel stuck?”
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    By: Divorce Coach Lori
    How Do I Know If Divorce Is the Right Decision?
    Divorce Preparation
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    How Do I Know If Divorce Is the Right Decision?

    Professional Advice | Self Care
    How Do I Know If Divorce Is the Right Decision? This is one of the most difficult questions – Only you can decide whether to stay in your marriage or leave it.
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    By: Christin Becker, CDC Certified Divorce Coach®
    Book Review: Strangers by Belle Burden — Lessons on Divorce and Moving Forward
    Divorce Preparation
    A woman with long brown hair, wearing a bright coral blazer over a black top, sits smiling by a window. The background features a white wall with exposed brick and natural light coming in through the large window. For more details, visit the Divorce Squad website at divorcesquad.com.

    Book Review: Strangers by Belle Burden — Lessons on Divorce and Moving Forward

    Self Care
    Book Review: Strangers by Belle Burden — Lessons on Divorce and Moving Forward Be inspired by Belle Burden’s courage as you find your own. Highly recommend!
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    By: Suzanne Thelen
    What Betrayal Really Feels Like in Divorce (It’s Not Just the Affair)
    Navigating the Divorce Process
    A smiling blonde woman leans against a white brick wall in a sunlit room. She wears a textured cream top, gold jewelry, and holds a green jacket over her shoulder. The background features soft, warm light and blurred home decor. For more details, visit the Divorce Squad website at divorcesquad.com.

    What Betrayal Really Feels Like in Divorce (It’s Not Just the Affair)

    Professional Advice | Self Care
    What Betrayal Really Feels Like in Divorce (It’s Not Just the Affair): I thought the betrayal was the affair. I was wrong. There are many layers of betrayal.
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    By: Divorce Coach Lori
    Divorce Help for Stay-at-Home Moms
    Navigating the Divorce Process
    A woman with long brown hair sits and smiles at the camera. She is wearing a bright coral blazer over a black top. The background features a window with white trim and a brick wall with patches of white plaster. Natural light fills the room. For more details, visit the Divorce Squad website at divorcesquad.com.

    Divorce Help for Stay-at-Home Moms

    Managing Finances | Professional Advice | Self Care
    Divorce Help for Stay-at-Home Moms If you are a stay-at-home mom facing divorce, you may be feeling overwhelmed by the changes ahead.
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    By: Suzanne Thelen
    A young woman with curly brown hair, wearing an orange shirt, sits at a white table writing on a green card. Colorful photos, postcards, and notes—like those for a vision board—are spread out as she reimagines her future with purpose. For more details, visit the Divorce Squad website at divorcesquad.com.
    Navigating the Divorce Process
    A woman with long brown hair sits and smiles at the camera. She is wearing a bright coral blazer over a black top. The background features a window with white trim and a brick wall with patches of white plaster. Natural light fills the room. For more details, visit the Divorce Squad website at divorcesquad.com.

    How to Use a Vision Board During Your Divorce: Reimagine Your Future with Purpose

    Self Care
    How to Use a Vision Board During Your Divorce: Reimagine Your Future with Purpose A chance to rediscover who you are, what you want, & where you want to go next
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    By: Suzanne Thelen
    A jar of milk, fresh vegetables, and fruit sit on a mat outdoors in the foreground, symbolizing how to prioritize your health during divorce: 7 ways to take care of yourself emotionally and physically—as someone stretches in the background. For more details, visit the Divorce Squad website at divorcesquad.com.
    Navigating the Divorce Process
    A woman with long brown hair sits and smiles at the camera. She is wearing a bright coral blazer over a black top. The background features a window with white trim and a brick wall with patches of white plaster. Natural light fills the room. For more details, visit the Divorce Squad website at divorcesquad.com.

    Prioritize Your Health During Divorce: 7 Ways to Take Care of Yourself Emotionally and Physically

    Self Care
    Prioritize Your Health During Divorce: 7 Ways to Take Care of Yourself Emotionally and Physically-it’s easy to put your health on the back burner during divorce
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    By: Suzanne Thelen
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